Savory Shake

Savory Shake I first tried this Savory Shake by Dr. Alexander Junger (from Clean Cleanse) a few years ago for Goop’s winter detox and was pleasantly surprised by how tasty and filling it was. Since then, it’s been a healthy ...

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New Year, New You Detox

Welcome back, and congrats on surviving the holidays! If you’re one of the lucky ones who enjoyed going home or chilling locally with loved ones, hopefully it was full of inspiring moments and good ...

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Recipes For A Super Immune System

  BREAKFAST Hot Breakfast Quinoa serves 4 Ingredients 1 cup quinoa, soaked for 30 mins 2 cups water Sea salt ½ cup chopped fruit (apples, pears, raisins, dates) or soaked almonds ½ cup rice milk 1 tablespoon maple syrup Optional: pineapple bits, toasted shredded coconut, ½ ...

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Making the Most of Autumn in Paris

Summer is officially over on September 23. Boo! The days are shorter, warmth leaks away faster. Soon my tank tops will be tucked away and scarves taken out of retirement. But I’m not ready for the carefree, easy days of l’été à ...

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Paris is amazing, but why am I always sick?

Paris, pastries, and pollution Do you have a run-down immune system? You’ve been sick with unusual frequency, fatigue is high, maybe your runny nose is keeping Lotus Tissues in business. I call it “First Year in Paris Syndrome.” Part of it is undoubtedly the international germs ...

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