Happiness is a complicated concept in our modern society. We can no longer rely on social norms to define our roles, and within that, conditions aren’t forgiving—women can work but get paid less, ...
Prenatal Yoga & Acupuncture Workshop with Hayley Enright and Katie Ribas Sunday, April 3, 2016 at 11:00 am – 1:00 pm 35 rue St. Roch 75001 – Salle St. Exupery In this workshop moms-to-be ...
When’s the last time you did? Sleeping isn’t always easy. Fifty per cent of adults have sleep difficulties, 30 per cent deal ...
You know when I said back in “New Year, New You Detox” that 2016 was the year for making life happen? Well the Chinese New Year on February 8 welcomes the reign of the Fire Monkey, ...
Welcome back, and congrats on surviving the holidays! If you’re one of the lucky ones who enjoyed going home or chilling locally with loved ones, hopefully it was full of inspiring moments and good ...
BREAKFAST Hot Breakfast Quinoa serves 4 Ingredients 1 cup quinoa, soaked for 30 mins 2 cups water Sea salt ½ cup chopped fruit (apples, pears, raisins, dates) or soaked almonds ½ cup rice milk 1 tablespoon maple syrup Optional: pineapple bits, toasted shredded coconut, ½ ...
What do you think of when you think “super immunity”? Not having allergies, and avoiding colds and flus when everyone else is knocked out? What about not having these: – Fatigue – Skin problems ...
I met Cameil a few years ago when she was head chef at vegetarian Café Pinson, and from the first time I ate her gluten-free kiwi madeleines I knew that something special was up. Madeleines aren’t even the kind of treat I normally go for (and ...
I see a lot of women and couples wanting to get pregnant. Acupuncture is becoming increasingly popular for it, because it’s a gentle, natural, and relaxing way to improve fertility. I can’t help but reflect that acupuncture is a celebration of life. It gently encourages the body to be ...
Summer is officially over on September 23. Boo! The days are shorter, warmth leaks away faster. Soon my tank tops will be tucked away and scarves taken out of retirement. But I’m not ready for the carefree, easy days of l’été à ...
