Happiness is a complicated concept in our modern society. We can no longer rely on social norms to define our roles, and within that, conditions aren’t forgiving—women can work but get paid less, ...
Prenatal Yoga & Acupuncture Workshop with Hayley Enright and Katie Ribas Sunday, April 3, 2016 at 11:00 am – 1:00 pm 35 rue St. Roch 75001 – Salle St. Exupery In this workshop moms-to-be ...
When’s the last time you did? Sleeping isn’t always easy. Fifty per cent of adults have sleep difficulties, 30 per cent deal ...
One of the things I love about acupuncture is that it embraces the complexity of people. Whether you have a uterus or a prostate, regardless of skin color or religion, or ...
You know when I said back in “New Year, New You Detox” that 2016 was the year for making life happen? Well the Chinese New Year on February 8 welcomes the reign of the Fire Monkey, ...
Didn’t somebody say once that food is love? It seems that way, when the taste buds are satisfied and the belly full. A good meal lends a glow to the world and a generosity to the heart that few ...
Welcome back, and congrats on surviving the holidays! If you’re one of the lucky ones who enjoyed going home or chilling locally with loved ones, hopefully it was full of inspiring moments and good ...
There is nothing better than a fresh notebook to start the new year. I choose a notebook that looks chic on the outside. I don’t mind if the inside is lined, unlined, a diary or agenda. After I am done taping quotes and images all over the pages it will become whatever I need it to be. Here ...
BREAKFAST Hot Breakfast Quinoa serves 4 Ingredients 1 cup quinoa, soaked for 30 mins 2 cups water Sea salt ½ cup chopped fruit (apples, pears, raisins, dates) or soaked almonds ½ cup rice milk 1 tablespoon maple syrup Optional: pineapple bits, toasted shredded coconut, ½ ...
