Are You Happy?

Happiness is a complicated concept in our modern society. We can no longer rely on social norms to define our roles, and within that, conditions aren’t forgiving—women can work but get paid less, men can ...

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Acupuncture For Kids

One of the things I love about acupuncture is that it embraces the complexity of people. Whether you have a uterus or a prostate, regardless of skin color or religion, or simply prefer dogs ...

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New Year, New You Detox

Welcome back, and congrats on surviving the holidays! If you’re one of the lucky ones who enjoyed going home or chilling locally with loved ones, hopefully it was full of inspiring moments and good meals. If you ...

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New Notebooks for A New Year

There is nothing better than a fresh notebook to start the new year. I choose a notebook that looks chic on the outside. I don’t mind if the inside is lined, unlined, a diary or agenda.  After I am done taping quotes and images all over the pages it will become whatever I need it to be. Here ...

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Recipes For A Super Immune System

  BREAKFAST Hot Breakfast Quinoa serves 4 Ingredients 1 cup quinoa, soaked for 30 mins 2 cups water Sea salt ½ cup chopped fruit (apples, pears, raisins, dates) or soaked almonds ½ cup rice milk 1 tablespoon maple syrup Optional: pineapple bits, toasted shredded coconut, ½ ...

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